Perfect abs workout－Flat belly 4.0.7

mEL Studio – Freeware – Android
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Perfect Abs Workout Plan: Discover the most effective and time-tested exercises for building strong abdominal muscles. With our virtual instructor guiding you every step of the way, you'll engage in waist exercises and a stomach fat burning workout to achieve a slim waistline.

If you lead a busy lifestyle and struggle to find time for the gym, our app is the perfect solution. In just 15 minutes a day, our core muscle exercises will help you achieve your fitness goals. We've taken a scientific approach rooted in HIIT (High-Intensity Interval Training), ensuring your heart rate fluctuates between 110 and 150 beats per minute. This high-intensity workout not only burns belly fat but also improves endurance and strength.

Three Training Programs:
<ul>
 <li>The Basic Program: Consisting of 21 training sessions with increasing levels of complexity, this program focuses on stomach workouts for women and waistline trimming.</li>
 <li>The Daily Program: Only seven minutes a day is all it takes to create a stable habit of regular exercise while also engaging in belly exercises.</li>
 <li>The Advanced Program: Designed for those seeking iron abs within 30 days and exceptionally strong core muscles, this program offers increased intensity levels to challenge your fitness limits.</li>
</ul>

Forty Exercises with Detailed Instructions:
Our abs workouts for both men and women are simple yet highly effective. These exercises require precise technique, and we provide detailed audio comments, video instructions, and text descriptions to ensure proper execution.

Achievements:
To make home workouts more interesting, we've implemented a system of achievements and awards. This feature adds excitement and variety to your daily abs workout plan while helping you attain a flatter stomach using the waistline tracker.

Power Check System:
In addition to the stomach fat burning workout at home, our app incorporates an element of competition. Set personal records for the number of sit-ups completed within a given time frame and track your progress on a weekly, monthly, and overall basis. Your consistency and hard work will reward you with a flat stomach and trim waistline in just 30 days.

Detailed Statistics:
Track your progression by regularly recording changes in your waist, hips, weight, and even adding progress photos. Achieving perfect abs in 30 days is a realistic goal with our specially designed training plan. Monitor calories burned along the way and move closer to your desired fitness objectives.

Tips and Tricks:
Visit the Abs Workout Pal daily to discover new tips and ideas. Learn how to target your abs exercises for a smaller waist, maintain overall shape, understand core muscle workout principles, and receive advice on waistline exercises and holistic health.

Application Functionality:
<ul>
 <li>Three programs encompassing 56 different stomach workouts for women, perfect for toning your abs in just 30 days.</li>
 <li>Create your own personalized waist exercises and routines.</li>
 <li>Notification system to keep you on track with your workouts.</li>
 <li>Customize your workout settings based on your preferences with adjustable ready, work, and preparation times.</li>
 <li>Access 40 exercises with detailed descriptions.</li>
 <li>Five charts available: training time, calories burned, results achieved on sit-ups, weight changes, and body parameters.</li>
 <li>Benefit from constant support and motivation provided by your personal virtual instructor throughout every waist workout.</li>
</ul>

Wishing you the best of luck on your fitness journey!

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